Natural anxiety relief: llama-approved herbal hacks (does your stress smell like lavender now?)
How to reduce anxiety naturally? Breathe Like You’re Pretending to Be a Teapot Deep breathing isn’t just for yoga influencers and overcooked lobsters. Try the 4-7-8 method: inhale for 4 seconds, hold like you’re hiding from a raccoon, exhale for 8 seconds while imagining you’re a whistling teapot. Repeat until… Read More »Natural anxiety relief: llama-approved herbal hacks (does your stress smell like lavender now?)