Calisthenics: the weirdly effective squirrel workout đżïžđȘâand why park benches are plotting your fitness downfall!
What is a calisthenics exercise? Imagine if your childhood playground equipment and gravity formed a secret pact to turn you into a human pretzel. Thatâs calisthenics. Itâs the art of using your own bodyweight to contort, push, pull, and fling yourself into fitness gloryâno fancy machinery required, just a dash… Read More »Calisthenics: the weirdly effective squirrel workout đżïžđȘâand why park benches are plotting your fitness downfall!









